Wensday: Lower ME
Deficit Deads: Conv
115xmany
165x3
215x3
265x3
315x1
365x1
415x2x0
385x1 deficit PR
315x3
GHR: 1x10
back ext: 2x10
Abs:1x10
Really wanted 415 for a deficit but got it right at knee level both times and stalled out. But 385 was good and a 20 pound PR.
__________________
Traphouse all day no lunch breaks.
"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB
Proudly Sponsored by http://muscleandbrawn.com/
|