Week 4 is in the can. Time to add a little more to the bar!
Deadlift
Week 1 65 80 95 105 115
Week 2 65 85 100 115 125
Week 3 65 95 105 125 135
Week 4 75 95 115 135 140
Week 5 75 95 115 135 145
Week 6 75 95 115 135 150
Squat
Week 1 65 80 95 105 115
Week 2 65 85 100 115 125
Week 3 65 95 105 125 135
Week 4 75 95 115 135 140
Week 5 75 95 115 135 145
Week 6 75 95 115 135 150
Bench Press
Week 1 65 80 95 105 115
Week 2 65 85 100 115 125
Week 3 65 95 105 125 135
Week 4 75 95 115 135 140
Week 5 75 95 115 135 145
Week 6 75 95 115 135 150
Dips
As many as possible
Row
Week 1 55 60 65 70 75
Week 2 55 65 70 75 80
Week 3 55 70 75 80 85
Week 4 55 65 75 85 90
Week 5 55 65 75 85 95
Week 6 55 65 75 85 100
Pull Ups
As many as possible
Military Press
Week 1 55 60 65 70 75
Week 2 55 65 70 75 80
Week 3 55 70 75 80 85
Week 4 55 65 75 85 90
Week 5 55 65 75 85 95
Week 6 55 65 75 85 100
Back feels so good this AM.
Is there a time limit on editing our own posts?
