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Old 04-24-2012, 12:59 AM   #220 (permalink)
tank
tank
is a weightlifter.
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Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
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Session A1

Warm-up
Some bodyweight squats, shoulder dislocates, lots of bar-only reps of various movements.

Snatch Singles
55 (25) x 2
65 (30) x 1
75 (34) x 1
95 (43) x 1
95 (43) x 1
95 (43) x 1
100 (45) x 1
105 (48) x 1
110 (50) x 1
115 (52) x 1
120 (55) x 1 PR!!

Front Squats Power cleaned first rep of first set. Out of squat rack for others.
150 (68) x 5
150 (68) x 5
150 (68) x 5 PR!!

Push Press Out of the squat rack.
100 (45) x 3
100 (45) x 3
100 (45) x 3
100 (45) x 3
100 (45) x 3 PR!!

Conditioning/Cool-down
Jump-rope followed by Stretching

Notes
Truckin' along! I stopped at 120 on Snatch to ease the throttle a bit. I'm in no rush; I'll push it about 5-10 lbs in the beginning.

Also, I weighed myself today at 207 lbs, which makes that the average for many weeks now. It's a bit heavy for my height, but weight loss isn't my priority currently. On a similar note, my conditioning is improving rapidly by leaps and bounds.
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ

Last edited by tank; 04-24-2012 at 01:02 AM.
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