Session A1
Warm-up
Some bodyweight squats, shoulder dislocates, lots of bar-only reps of various movements.
Snatch Singles
55 (25) x 2
65 (30) x 1
75 (34) x 1
95 (43) x 1
95 (43) x 1
95 (43) x 1
100 (45) x 1
105 (48) x 1
110 (50) x 1
115 (52) x 1
120 (55) x 1
PR!!
Front Squats Power cleaned first rep of first set. Out of squat rack for others.
150 (68) x 5
150 (68) x 5
150 (68) x 5
PR!!
Push Press Out of the squat rack.
100 (45) x 3
100 (45) x 3
100 (45) x 3
100 (45) x 3
100 (45) x 3
PR!!
Conditioning/Cool-down
Jump-rope followed by Stretching
Notes
Truckin' along! I stopped at 120 on Snatch to ease the throttle a bit. I'm in no rush; I'll push it about 5-10 lbs in the beginning.
Also, I weighed myself today at 207 lbs, which makes that the average for many weeks now. It's a bit heavy for my height, but weight loss isn't my priority currently. On a similar note, my conditioning is improving rapidly by leaps and bounds.