Monday: raw MM
Floor Press: paused wide grip
barx10
95x5
135x5
185x5
225x3
250x3
added 3 board POR grip
275x3
280x3
2 board
225x3
245x3
255x3
1 board
225x3
235x3
Decline bench against mini bands: POR grip
barx5
135x5
185x3x5
205x5
High Row machine:
3x12
Shugs:
3x20
barbell tri ext: 2x20
Good workout tonight. But all I gotta say is floor press board press is a humbling exercise, Was barely using half the weight I would use on a regular bench.
__________________
Traphouse all day no lunch breaks.
"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB
Proudly Sponsored by http://muscleandbrawn.com/
|