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04-23-2012, 03:13 PM
throwing iron and eating pizza.
Manlet of Malice
Join Date: Aug 2010
slow negatives will help in certain circumstances, but its never best to use one way all the time.
Advanced Muscle Science Rep
"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes
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