Good glute workout
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04-23-2012, 03:06 PM
throwing iron and eating pizza.
Manlet of Malice
Join Date: Aug 2010
yup. squats, deads, lunges.
little tip. when you lunge, GENTLY and carefully put your knee on the floor and pause for a one count then blast up on each step. much more glute and ham feel.
Advanced Muscle Science Rep
"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes
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