Thread: Jarrett's Powerlifting Log
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Old 04-19-2012, 06:33 PM   #62 (permalink)
jmoore87
jmoore87
Offseason
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Points: 268, Level: 5 Points: 268, Level: 5 Points: 268, Level: 5
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Join Date: Apr 2012
Location: Atlanta
Posts: 55
Training Exp: 10
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Chocolate Milk
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jmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good postsjmoore87 has made some good posts
Default Upper Training
Close Grip
225x4
245x3
300x2
330x1
340x1

240x13


Military Press
135x10
135x8

Pushdowns
3x20

DONE


Last night
6 hill sprints+ mile walk with my girlfriend.
__________________
Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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