Thread: Creatine and Beginners
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Old 01-30-2010, 04:34 PM   #7 (permalink)
bb12
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--Whey
--Creatine
--Multivitamin
--Fish oil


Exactly... after getting diet and training program in check
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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