[JordanK91]

Originally Posted by Fazc

I wrote this about a year ago, I think it might be what you're looking for:

Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. – Increasing Weekly Training Volume

Thanks Fazc, I had a good read of it.. Looks super but I'm still not too familiar with including more than 1 big life per session. I know guys online here joke about people saying that but I feel it takes a lot out of me so I like to be at full strength for the big ones. I will definitely come back to this program in time tho

Originally Posted by Off Road

I would...

Stick with what you are currently doing,
Rearange it so it seems fresh,
Maybe drop some volume or a lift from each day,
Maybe combine a couple of the days,
Keep your current progression going,
And add in a few days of conditioning.

In other words, don't change things, just tweak them towards your goals.

Cheers OR,

Gonna stick to the exercises in the program but I'm gonna run a Push/Pull/Legs routine. That way I will be hitting each exercise 5 times every 3 weeks with a 5 day training per week schedule.

Anyone have any opinions on this?