Thread: Workout Plan
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Old 04-19-2012, 06:35 AM   #12 (permalink)
J_Byrd
J_Byrd
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Quote:
Originally Posted by Ryano View Post
Is this the weight training class at the Krepton Superman High School? If not, whoever wrote this up has no clue what they are doing.
I agree! Also deadlifting is not an explosive movement, and doesnt help with football.
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