[glwanabe]

Originally Posted by BendtheBar

My beginner recommendations are generally:

--Whey
--Creatine
--Multivitamin
--Fish oil

So we're on the same track. I would also add an NO product if someone is older and doesn't always have the energy when they hit the gym.

Yup!!
Thats pretty much all I use, except I also have liver tabs.