April 17th
Chest
Pre w/o’s: AAEFX’s K-Otic, 3g pure baking cocoa, 20g Karbolyn, HBM, GlutaZorb, Joint ReHab Cream, SpeedBall 10 mins.
Intra w/o’s: 20g Karbolyn, 2g pure baking Cocoa, AAEFX’s Cell Rush and LBA at the 2nd to last set.
Post w/o’s: AAEFX protein’s (1 serving NF Pro, ½ serving IGF-33) , 10g’s AAEFX Karbolyn, spinach, Non-fat milk, soy nut shake. Glutazorb
w/o A : Chest - First day back lifting in 2 weeks.
Bb Decline Presses 4-2-4-1 tempo
• 155 x 10
• 175 x 10
• 205 x 5
• 225 x 3
• 205 + chains x 3
• 205 No chains x 6
• 205 x 6
• 205 x 6
First day back had problems un-racking and re-racking, my arms are to short for my set up, I have to go narrow grip and roll shoulders just to get it off and on the rack even with it set as low as it goes.
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Pre w/o: AAEFX’s Test Charge, K-Otic, HBM, Joint ReHab Cream, speedball 10 mins
Intra w/o’s: 20g Karbolyn
Post w/o’s: AAEFX protein, apple sauce, spinach non-fat milk shake, HBM, Glutazorb, Kre-Alkalyn
w/o: B, Chest
Db slight Incline Presses, deep
• 60’s x 15
• 70’s x 10
• 80’s x 7
• 80’s x 7
• 80’s x 7
• 60’s x 15
• 60’s x 15
NOTE: I’m happy with the way the first day back went. Delt feels worked but ok.
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