Thread: Training Clarity: One Goal at a Time
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Old 04-18-2012, 01:27 AM   #3 (permalink)
big_swede
big_swede
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Originally Posted by elijah View Post
Great article! I'm no monster but all I used for 7 months was the barbell and a routine designed around the 3 powerlifts and put on 20 pounds and solid strength gains. Only now for the last month or so I've added 1 arm dumbbell row to routine, everything else is still barbell.
That is great progress, very well done!
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