Good day today. Hit some PRs, so I'm happy.
BB Row
120 x 10
120 x 10
120 x 10
DB Snatch
55 x 1
65 x 1
75 x 1
85 x 5 singles (right arm) 1 miss
85 x 5 singles (left arm) 6 misses - mostly at lockout
Lat Pulldown, wide grip
105 x 10
105 x 10
105 x 10
Hammer Curl
35 x 8
35 x 6
35 x 5
Cable Triceps extension w/ rope attachment
20 x 10
20 x 10
20 x 10
__________________
Anastas Dimitar Martin
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