Thanks Steve! It was a good time. It would have been better had I'd not caught a cold. But made the best of it.
Back to Training.....
Monday, April 16, 2012 - PUSH Workout
1) Bench
Warm Up
135 x 5
165 x 5
Work
185 x 5
205 x 5
215 x 5
225 x 5 << Not a PB, but defintely getting back to where I was.
225 x 4
2) Incline DB Press
50 x 8
60 x 8
70 x 8
3) Cable Flyes on SB
30 x 10
35 x 8
35 x 8
4A) DB Shoulder Press
60 x 5
60 x 8
60 x 7
Super Setted W/
4B) DB Laterals
20 x 8
20 x 8
20 x 8
rawr!
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I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE
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