Thread: Biceps and Bench
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Old 04-17-2012, 09:14 AM   #8 (permalink)
J_Byrd
J_Byrd
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Quote:
Originally Posted by Ryano View Post
I never get any bicept pain from benching. Haven't even heard of anyone experiencing that until now. I do hammer curls 1-2x/week though. I vary the dbs from 40's to 80's.
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