04-17-2012, 07:58 AM
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#2 (permalink)
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Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
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The better your technique is, the more biceps involvement. If you're pulling the bar down correctly, then you will naturally engage the biceps.
You are correct with deceleration. It's equivalent to a fast, hard negative.
Hammer curls are best, and I recommend working in some light, higher volume work to aid in some GPP.
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