Thread: Newbie Wants a New Program
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Old 04-17-2012, 05:58 AM   #2 (permalink)
Fazc
Fazc
is feeling squirrely!
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Join Date: Jun 2011
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I wrote this about a year ago, I think it might be what you're looking for:

Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. – Increasing Weekly Training Volume
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