Thread: Bend the Bench Press Bar
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Old 04-16-2012, 08:00 PM   #29 (permalink)
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
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Join Date: May 2011
Location: Iowa
Posts: 733
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Training Type: Strongman
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I am not one to give advice on bench, but for bicep pain and elbow tendonitis I recommend super high rep hammer curls. I do 3 sets of 25 with a weight that is stupidly light. Also elbow sleeves have helped a ton. I use the 5mm Rehbands.
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PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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