Oh, I didn't realize Kono is still doing lectures! And thanks for the suggestion anyway, Tank. It's a good idea and I'm always open to suggestions, so fire away. It has crossed my mind that once I get way into this program and am in better shape overall/more flexible, etc. I may morph Wednesday's C+P followed by front squats into just doing full squat cleans and see what happens.
Thanks, buddy!
Elijah, I don't remember where I read it, but Wendler did invent a variation that included singles. He did them in the first week, something like 5x 3, plus a few singles, then the second week is 5x 5, third is 5/3/1. I'll try and find it again. I will want to hit some singles at some point, so might as well see how to fit them in. I think your idea would work too. It sounds reasonable.
Thanks for the tip, too! Getting stronger every week is key, no doubt. Hopefully this time next year I'm hitting a 400 squat. We'll see.
__________________
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
|