Thread: elijah's powerlifting log
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Old 04-15-2012, 09:03 AM   #8 (permalink)
BendtheBar
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Originally Posted by elijah View Post
saturday 4-14

Standing overhead press 115 for 9 reps (PR)
More standing overhead press 85 for 5x10
CGBP 135 for 5x10
Excellent volume. Congrats on the progress and keep charging hard.
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