[tank]

Originally Posted by miked96

Tank have you read this? Its a good article.

A Training System for Beginning Olympic Weightlifters

The thing my programming is missing is work with doubles and maybe even some triples. In my mind, I'm working through how to include them.

I'm thinking something like....

Session A1
Snatch - Work up to a max single, then when form starts to deteriorate, back down 20% and work using doubles

Session B1
Clean and Jerk - Work up to a max single, then when form starts to deteriorate, back down 20% and work using doubles

Session A2
Snatch - Work up to a max single, then when form starts to deteriorate, back down 30% and work using triples

Session B2
Clean and Jerk - Work up to a max single, then when form starts to deteriorate, back down 30% and work using triples


I think this will work nicely.