Quote:
Originally Posted by kman025
i guess for now i'll do deads one week and rack pulls the next.
|
Good idea. That's how I've used them in the past. Unfortunately though my gym has replaced the power cage with a more modern squat rack. It is impossible to adjust the safety bars much below mid thigh level. I think it is ok to vary the height from session to session, but just for the record, I preferred about 1" below the knees.