Sometimes (diet goal dependent), I will throw in a cup of old-fashioned oats, with whey powder (strawberry), and frozen strawberry/banana smoothie (pouch), for a quick lunch in a large cup.
__________________
Married 29 years (4/26)
Age: 51
Weight: 168
Height: 5ft 7in
BF%: 8.2%(DEXA)
============
After losing 40ish unwanted lbs:
At 152/154lbs:   At 162/164:  
|