Thread: J's Upper/Lower Training Log
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Old 04-13-2012, 01:55 PM   #45 (permalink)
_J_
_J_
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Friday, 4-13-12
BbRow 175 (7,7,6). 20 rep goal met.
IncDbBench 95 (7,6,5). 20 rep goal missed.
Pullups BW+20 (7,7,6). 20 rep goal met.
DbCurls 3x8-10, 40 (7,7,6)
1armDbExt 3x8-10, 35 (7,6,5)

Incline bench felt heavier than expected, but I'll hit the 20 rep goal next week. Thrilled about hitting the pullups.
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