Thread: Mike's 5-3-1 Fullbody Routine
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Old 04-11-2012, 06:09 PM   #19 (permalink)
BendtheBar
BendtheBar
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Speaking of easing, today was the first day I rolled out of bed and stood up without any ache in my low back at all, and I was determined to end the day with no back aches either.
That's good news. Keep it healthy, and now you can focus on getting back in the groove.
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