3A
Preworkout: 6 caps Plastmatic 45 min pre workout and 1 scoop MethylMass 20 min preworkout.
HS Flat Press
LT:180 x 9 + 5 + 4
TT:270 x 12+6+5
BB Upright Rows
LT:105 x 11.5
TT:105 x 13
Close Grip BP
LT:185 x 12 + 5 + 5
TT:205 x 10+5+4
Seated Close Pull downs
LT:140 x 11 + 5 + 5
TT:160 x 8+6+4
T-Bar Rows
LT: 3 p x 11
TT: 3 p x 12
*This is one of the most productive workouts I have ever done in the amount of time to took me. It usually takes me about 1.5 hours to finish but since I have started this workout stack I am out of the gym in 1 hour and my strength is better, if anything. Awesome pump and I can def. feel the muscles worked in my back.
*All of my weights, I focus on the movement and feeling the muscle being worked. Not worried about the amount of weight I am lifting but just how hard the muscle is worked.
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