Thread: AMS DecaSARM RDe/Super Cycle Log
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Old 04-10-2012, 03:58 PM   #9 (permalink)
rippednmichigan
rippednmichigan
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Default
Tuesdays Lifts:

Box Squats:
3 WU 12 reps
225x8,8,8,8

DB Lunges
35x8,8,8 Each Leg

Seated Legs Curls
100x12
120x12
130x12

Leg Extensions
115x10,10

Seated Calf Raises
90x15,12

Smoked and walking funny lol, good workout today, focus was on point and felt in the zone today!

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