View Single Post
Old 04-08-2012, 12:38 PM   #107 (permalink)
Chillen
Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
Senior Member
Max Brawn
Points: 4,814, Level: 44 Points: 4,814, Level: 44 Points: 4,814, Level: 44
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Feb 2011
Location: Kansas
Posts: 1,407
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood: Inspired
Reputation: 63085
Chillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beast
Default

Quote:
Originally Posted by tank View Post
I learned another interesting bit watching a lecture by Tommy Kono....

If you're scraping your shins, you are using your back too much/too early and not all of your leg extension. You should push through the floor, extending your knees, thus clearing your shins.

Learning!
Learning just flat ROCKS, doesn't it, tank?!

Never stop learning young man; its one thing that no one can take from you and you can use to your personal benefit, trust me on this one.

Learning keeps YOU: Action packed because TANK acts like HE is on crack and this makes such an impact it unlocks all of his personal potentional, bringing top producing kicking that butt attitude, that flat knocks his socks off!

Got that! He, he

Keep it up
__________________
Married 29 years (4/26)

Age: 51

Weight: 168

Height: 5ft 7in

BF%: 8.2%(DEXA)
============

After losing 40ish unwanted lbs:

At 152/154lbs: At 162/164:
Chillen is online now   Reply With Quote


Share with Facebook