Quote:
Originally Posted by bruteforce
I can't wait. 3/4/5 is going to be a big milestone
Thanks Mike! Yeah, arch is tricky. We'll get it figured out though!
Thanks Swede!
HUGE day today. Broke a lot of records/barriers. I also will likely become a gear whore one day. Wrist wraps changed my life today on push press.
Power Clean
95 x 5
145 x 4
165 x 1
165 x 1
185 x 1
185 x 1
185 x 1 - Big PR, 3 singles no straps
185 x 0
Add straps
185 x 1
185 x 1 - PR, 5 singles @ 185
Low Rack Deadlift - about mid shin
135 x 5
225 x 5
315 x 1
365 x 1
405 x 1 - strong lockouts up to and including here
455 x 1 - bit of a grind
405 x 1
315 x 1
225 x 1
135 x 1
Push Press
Bar x 10
95 x 5
Add belt and wrist wraps
135 x 3
185 x 1
185 x 1
185 x 1 - PR + 2 singles
205 x 1 - PR + 20 pounds. The wrist support changes everything. Also switched to a false grip today, which helped some too
Goblet Squat
55 x 10
80 x 5
Just getting a little mobility in
RDL
135 x 5
225 x 5
225 x 5
Fin.
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FIIIIIIIIRRRRSSSTTT on the huge day congrats! awesome job brute!!
