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Old 04-07-2012, 03:14 AM   #4 (permalink)
MikeM
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,862
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
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Thanks, buddy. Deadifts have not "clicked" for me yet, but I really feel that they should. I know I'm leaving serious pounds on the floor because of my weak technique.

Bench, I just need more practice. Squat, I just need more strength, but deadlifts, they are eluding me at the moment. I feel like I should be stronger, but the bar does not lie and it doesn't come up either.

I need to sort that out. Especially as my lower back is complaining strenuously lately.

First one to 1100 buys the guiness. And I can down more than a few, be warned!

Then again if you're a liverpool supporter, you're used to pain.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
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