Thread: Bar Belles 3 white light quest to 1000 RAW
View Single Post
Old 04-06-2012, 09:46 PM   #2 (permalink)
Jen
Jen
wants a 405 DL
Senior Member
Max Brawn
Points: 4,450, Level: 42 Points: 4,450, Level: 42 Points: 4,450, Level: 42
Activity: 0% Activity: 0% Activity: 0%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,816
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
Reputation: 105698
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default
Day #3 3/30

SQ: 45 2X5
85 5X5

BE: 45 1X5
65 1X5
75 5X5

BR: 45 1X5
65 5X5

3/31 50 min elliptical

Day #4 4/2:

SQ: 45 2X5
65 1X5
95 5X5

OP: 45 1X5
65 5X5

DL: 65 1X5
115 1X5
145 1X5
Jen is online now   Reply With Quote

Share with Facebook