This is one of many reasons why I have a home gym. Its just me and my brother the iron: The one. The one that tells me the truth and doesnt sugar coat anything. And, I love it for this.
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Married 29 years (4/26)
Age: 51
Weight: 168
Height: 5ft 7in
BF%: 8.2%(DEXA)
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After losing 40ish unwanted lbs:
At 152/154lbs:   At 162/164:  
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