Thread: BB12 - Time to add some MASS
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Old 01-29-2010, 01:35 PM   #17 (permalink)
bb12
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Its actually a machine.

You'll notice as my workouts take place...there will be a combo of machines and free weights included.

Really like to keep those fibers guessing!
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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