Casein is a very valuable tool. Taking it before bed can help prevent the significance of a catabolic state during the night. You'll want slow releasing protein before you go to bed.
Milk is fine. Beef, chicken, milk, eggs are all your friends.
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Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA
http://muscleandbrawn.com/forums/tra...tml#post221085
"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375
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