Casein is a very valuable tool. Taking it before bed can help prevent the significance of a catabolic state during the night. You'll want slow releasing protein before you go to bed.
Milk is fine. Beef, chicken, milk, eggs are all your friends.
ACE, NASM AFPA; Nutrition Consultant-
"I can do all things through Christ which strengtheneth me."
- Philippians 4:13"
1/2/13 Lifts: Bench Press:
275 | Squat:
335 | Deadlift: