New low. B/W= 162.8
I did hit my macro's even with the tooth pulling. Threw protein power (NF Pro), fish oil and Karbolyn ( rice, corn and potato )
Macro's are still 190 pro, 114 carb, 34 fat.
No weights, no cardio.
Just meal timing and AAEFX's Lean Fix.
Last edited by Rich Knapp; 04-04-2012 at 08:41 AM.