Thread: Weight, BF% and LBM Contest
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Old 04-04-2012, 08:35 AM   #30 (permalink)
Rich Knapp
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
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April 4th

New low. B/W= 162.8
I did hit my macro's even with the tooth pulling. Threw protein power (NF Pro), fish oil and Karbolyn ( rice, corn and potato )

Macro's are still 190 pro, 114 carb, 34 fat.

No weights, no cardio.

Just meal timing and AAEFX's Lean Fix.
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Last edited by Rich Knapp; 04-04-2012 at 08:41 AM.
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