Tuesday April 3, 2012
Bench Press:
135lbs x 5
185lbs x 5
225lbs x 3
225lbs x 3
245lbs x 2 (Failed to lockout on 3rd)
BB Rows
155lbs x 5
165lbs x 5 x 5
Incline Press
135lbs x 3 x 10
Pullups
1 x 7
Workout Grade: B-. Still having hand trouble with the pullups. Bench is coming along nicely. Tomorrow is lower body. I'll try to get a squat vid and a clean vid. I got vids of the bench session today.
Down to 204lbs.
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Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA
http://muscleandbrawn.com/forums/tra...tml#post221085
"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375
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