Congrats to Brawny's Daughter
View Single Post
04-03-2012, 01:18 PM
is training for Muscle and Force Development
Mahjong XY Champion!
Join Date: Jul 2009
Location: H E L L A S
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
Well, here is the video.
I apologize for the quality, in some "scenes" I lost her a bit, I couldn't see from the light of the windows against the camera.
I don't have the best equipment.
Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
4 members found this post helpful.
View Public Profile
Send a private message to BRaWNy
Find More Posts by BRaWNy