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What are some good exercises for the glutes?
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04-02-2012, 09:36 AM
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TitanCT
TitanCT
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Manlet of Malice
Max Brawn
Join Date: Aug 2010
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Squats, deadlifts, hyper extensions with emphasis on hams and glutes, and lunges but make sure you touch your knee to floor, pause, then stand.
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