What are some good exercises for the glutes?
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04-02-2012, 09:36 AM
throwing iron and eating pizza.
Manlet of Malice
Join Date: Aug 2010
Squats, deadlifts, hyper extensions with emphasis on hams and glutes, and lunges but make sure you touch your knee to floor, pause, then stand.
Advanced Muscle Science Rep
"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes
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