Saturday, March 31, 2012 - RE Upper body
OH Press
115lbs x 3 x 5
Pull downs
105lbs x 3 x 10
Bench Press
135lbs x 18,
30 secs.
135lbs x 12,
30 secs.
135lbs x 12,
30 secs.
Total= 42 reps
Bent Over Rows
115lbs x 3 x 10
CGBP
135lbs x 3 x 10
I learned in the bro bodybuilder thread I am doing cgbp wrong. I was doing them with my hands touching in the middle of the bar. I've never really done them consistently though so forgive my broscience.
