Originally Posted by Rich Knapp
Also things like BCAA's are a 1 to 1 for a protein gram but yet they aren't the cals you would think they are.
I was thinking about this the other day. How do you go about figuring the macro of your BCAA intake? I use MPR's Aminos (4:1:1 ratio), 2 scoops, at least once a day, especially when cutting. No calories, so how does that figure into the macros?
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