Thread: Weight, BF% and LBM Contest
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Old 03-31-2012, 11:30 AM   #25 (permalink)
Rich Knapp
Rich Knapp
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March 31st

Re-feed/cheet day yestarday. (30th)

B/W: 165.0 This morning and this to be expected and right on target.

I always weigh myself first thing in morning after rest room duties.
So the 163 yesterday was in morning before the feedings.
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