135x8, 135x6, 155x6, 155x4
135x6, 3 sets
lateral side raises
25x8, 30x8, 35x8 (slow and steady)
225x10, 315x6, 315x6, 365x3, 365x2 (without straps)
135x6(ass to the ground),225x6, 225x6, 315x5, 315x5, 315's was at 3/4 squat tryin to get my back used to the weight load just did them real slow (bad back due to car accidents)
100x8, 145x6, 200x6, 200x6
80x6, 100x6, 130x6, 130x5
3 sets of 10 not really sure on exact weight i do these on the hammer strength machine and i don't know what the sled weighs i just put three wheels on each side.
pancakes, sausage, shake
meatball sub, salad
16oz T-bone, 3 baked potatoes, corn, 1 all beef hot dog (its what my kids had they are from the local meat market and totally awesome)
enjoying bedtime shake as i type
same as before
didn't feel all that strong today but did get in a decent work out. had to deal with some punk kids playin with the weight sets but instead of gettin too pissed i try to help a couple of them who looked like they might be serious.
Last edited by jslep; 01-30-2010 at 09:57 AM.