Quote:
Originally Posted by tank
most of the programming i've been sifting through has snatches done before cleans every training day. is there a reason for the order? are there benefits of training one before the other of which i'm not aware? thanks all.
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Its done that way due to snatch being such a technical lift. Cleans are also technical, but to a lesser degree than snatch is. Technique is everything in Oly lifting, which is why the lifts are done so frequently.