Quote:
Originally Posted by tank
most of the programming i've been sifting through has snatches done before cleans every training day. is there a reason for the order? are there benefits of training one before the other of which i'm not aware? thanks all.
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I found the same thing in my Oly lifting classes. The only reason I can think of is that snatch is lighter than clean and jerk, so it puts less stress on your body as a whole? Also I think snatch is before clean and jerk in the comps. I will ask the coaches tomorrow when I am there and report back on their answer.
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