Thread: MAB E-Book: Muscle Building Mistakes
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Old 03-29-2012, 05:53 PM   #17 (permalink)
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
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Lift heavy, train hard, eat enought to get results, do enough conditioning to not be a fatass, and reap the rewards.

Programming ADD is the most common mistake I see. Hell I just start on a LP 5X5 program again because I think I can make progress on it.


The concept of becoming a manbeast is not nearly as difficult as most people make it out to be.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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