Originally Posted by LtL
Nice PRs. I agree with Steve: new belt and more food
Originally Posted by BendtheBar
Either a new shirt and cardio, or more food and a new belt
Congrats on the PRs JP.
Originally Posted by big_swede
Great benching hombre, and strong PRS!
Ok thanks guys, so the strategy is new belt and more food. To hell with the weight classes, I'll just hit the sauna before the meet.
Max effort lower:
Raw squat down to pins (at parallel):
135 x 5
225 x 3
275 x 2
315 x 2
335 x 1 (PR)
335 + 60 pds chains x 1 (PR)
225 + 60 pds chains x 7 (drop set)
Squat lockouts: (heavier sets are paused 10 sec at the top)
225 x 5
315 x 5
405 x 3
495 x 2
10 x 3 sets
Calve raises, 3 sets.