Quote:
Originally Posted by LtL
Nice PRs. I agree with Steve: new belt and more food 
LtL |
Quote:
Originally Posted by BendtheBar
Either a new shirt and cardio, or more food and a new belt 
Congrats on the PRs JP. |
Quote:
Originally Posted by big_swede
Great benching hombre, and strong PRS!
|
Ok thanks guys, so the strategy is new belt and more food. To hell with the weight classes, I'll just hit the sauna before the meet.
Max effort lower:
Raw squat down to pins (at parallel):
135 x 5
225 x 3
275 x 2
315 x 2
335 x 1 (PR)
335 + 60 pds chains x 1 (PR)
225 + 60 pds chains x 7 (drop set)
Squat lockouts: (heavier sets are paused 10 sec at the top)
225 x 5
315 x 5
405 x 3
495 x 2
GHRs:
10 x 3 sets
Calve raises, 3 sets.