Quote:
Originally Posted by BendtheBar
This might sound nit picky, but stiff/straight are not the same as RDLs.
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Doesn't sound nit picky at all. I think there is a lot of confusion around the semantics of Stiff legged vs. straight legged vs. romanian deadlifts.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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