Thread: MAB E-BOOK
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Old 03-29-2012, 12:26 PM   #5 (permalink)
BendtheBar
BendtheBar
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Questions Reference List:

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--What are the biggest mistakes you made, and that you see beginners make when they are trying to build muscle?

--Eating for the overweight trainee. How should a moderate to severely overweight beginner eat during the first year when looking to build muscle?

--I've never been in the gym. What workout should I use for the first couple of months, and how strong should I try to get?

--Recommend a novice workout for at least the first 4-6 months of training.
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Last edited by BendtheBar; 04-03-2012 at 08:04 AM.
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