Originally Posted by BendtheBar
That works a lot better when you're 18 and hormonally strong. Like the kid in the response video says, it will catch up to you.
At 44, eating too much dirty food leaves me feeling like a 20 pound sack of crap in a 10 pound bag. Young guys can get away from food murder, and should if it's needed for overall calories. But too much of a bad thing always catches up to you. We all know this.
Just because something can work doesn't mean it's optimal. I can ride a big wheel to the grocery store. Not optimal, but it gets things done.
As Chris Rock said:
There is a reason to do everything, JUST DON'T DO IT. Just because you can do it, don't mean it's to be done. Just because you can do it, that doesn't make it a good eff-ing idea.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"